Class Descriptions
Integrating Yoga and Training
Yoga complements sports, but not just for stretching, strength building, and relaxation! Learn how a yoga practice can boost your training and performance. Find the poses that bring you the most benefit, discover new mental focus and develop your body awareness. Whether you are a free spirited active adventurer or an athlete with a focused training plan, a yoga practice will help you tie it all together. You expect great things from your body, so get to know it a little better!