Class Descriptions
Vinyasa Yoga
Steady and controlled breathing is at the heart of a vinyasa yoga practice. Flowing through a creative sequence of poses, always moving with the breath, warms the body and heightens awareness. The practice is balanced with static holds for delving deeper into poses. Core exercises and balancing asanas cultivate focus and bring you to your center. Restful poses allow you to stretch deeply and let go of stress.
With clear instruction at every step of the way, and options to stay with basic foundations or find new depth, Vinyasa is great for beginners and experienced yogis alike. Come and treat yourself to a class!